Cool yourself down. You can drink a glass of ice water, stand by the freezer, or use an ice pack. The cold sensation will shock your system into focusing on something else besides teh stress you are feeling. If you want to lower your anxiety and learn to deal with your panic attacks, your first step should be to determine what your triggers and symptoms are. When you know why you are having attacks, you can tell when one is coming on. This can help you a lot. Use these tips to your ultimate advantage. With some luck and perseverance, you could find yourself free from future panic attacks. The advice above will also help you deal better with a panic attack if it does happen.
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